Back for another Session!! Meditation Class 12:30-1:30 Monday, June 2, 9, 16, 23, 30 Ages 18+ Class is limited to 20 people.
If you’ve ever wondered about meditation and how people can achieve stillness within now is the time to take this introductory class.
We will learn breathing techniques and other practices to keep us in the present moment. This assists with anxiety, blood pressure and stress.
Class is led by Laureen Violante, CMT, CYT. She is a certified meditation teacher and has taught yoga and breathing techniques since 1995.
No prior experience is required. Registration is suggested.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
Located on Oxford Road between Woodbury and Beechwood Roads.