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Discover the benefits of yoga in a gentle and accessible way! Join us for Chair Yoga, a relaxing and rejuvenating practice designed for all fitness levels.
Discover the benefits of yoga in a gentle and accessible way! Join us for Chair Yoga, a relaxing and rejuvenating practice designed for all fitness levels. Perfect for those who prefer the support of a chair, this class focuses on stretching, strengthening, and mindfulness, all while seated or using a chair for balance.
Led by a knowledgeable instructor, this program is ideal for beginners, seniors, or anyone looking for a low-impact way to improve flexibility and reduce stress. Wear comfortable clothing and come ready to relax and unwind.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
Library Hours
Monday – Friday: 11-6pm
Saturday: 11-2pm
Holiday Closings
Waterville Public Library
206 White Street
Waterville, NY 13480
Phone: 315.841.4651
Directions
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