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The cost is Free, but prior registrations is preferable. If you have any questions please call 315-429-3421.
Meditation practice has been shown to reduce stress, improve immune function, increase positive emotions and attentive abilities, and deepen the qualities of empathy, inner calm and patience. The practice helps practitioners see into their deepest nature, and in so doin, become freer from suffering and able to feel gratitude for what each day brings.
Some of the topics included:
How to work with a "Chattering mind;" learning to befriend thoughts and feelings, rather than being pulled around by them.
How to work with the breath to focus one's attention and deepen relaxation.
How to work with difficult emotions-fear, anger, sadness, etc.
Instructor: Rosann, Scalise, M.Ed. Rosann has been a meditation practitioner for 35 years and has been teaching meditation for fourteen years.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
Route 5 east (from Little Falls) to Route 167 north will go into Main St. Dolgeville approximately one mile through Village, past The Mill on the right.
Library Hours
Monday – Friday: 11-6pm
Saturday: 11-2pm
Holiday Closings
Waterville Public Library
206 White Street
Waterville, NY 13480
Phone: 315.841.4651
Directions
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